Payment options: Check, Cash or Zelle (no CC or Venmo accepted). Sessions are 55 minutes in length. All standing scheduled appointments require the purchase of a 10-session package. Both participants must show for duet pricing. In the event of a late cancel or no show of one participant, the attending client will be charged private session pricing.

The answer is . . . it depends.

If you’re a self-motivated individual and familiar with the type of training you desire, perhaps all you need is a home program created for you. On the other hand, if you’re new to exercise, you will want training on a consistent basis even if only one session per week.

Setting up an appointment is easy. After a brief “get to know you” conversation, we’ll schedule a appointment time for you for our first session.

Unexpected things come up in our lives and sometimes cancelations cannot be avoided. There is no charge for a session if cancelled 24 hours before your scheduled time. If there is another available time, it may be possible to reschedule.

If your appointment is cancelled with less than 24 hours notice the session fee will be charged. Please understand this is also my livelihood. You will receive an email with information before your first appointment which goes over everything you need to know.