formula for a healthy lifestyle

“Bamboo’s simplicity represents strength & power, flexibility & mobility, growth & renewal. Balance is achieved when these elements are tailored to meet your specific needs.”

Laura Gideon, co-founder Bamboo Balance


 Gives your body a long lean muscle tone and sculpted appearance .

Corrective & Fascial

Reduces pain & stress, increases performance and daily functioning.

Fitness & Strength

Improves stability, increases mobility, and restores coordination.


We help individuals of all ages, shapes, sizes achieve higher levels of fitness, health, and vitality.  You can expect to begin feeling good about yourself from the very start. You made the choice and commitment to do something positive about your fitness, health & wellness which in turn will reward you with an increased energy level almost immediately.