You can expect to begin feeling good about yourself from the very start. You made the choice and commitment to do something positive about your fitness, health & wellness which in turn will reward you with an increased energy level almost immediately. In the end, what you get out of your workout is what you put into it. Clients who are consistent — whether they come 1, 2 or 3 times per week — achieve incredible results. Adding a daily walk or any cardiovascular workout will elevate your result exponentially, so it is very important to make sure that is added to your fitness regime. It is important to remember, however, that change takes time. Depending on the effort you put in you should see a noticeable difference within 4-8 weeks.